Rake Experience
you will reactivate your muscles and stimulate circulation
Essential information to choose with confidence.
Forget morning laziness and join us to start the day with maximum positive energy! This 30-minute activity is a real cure-all for the body and spirit: through targeted exercises stretching of the kinetic chain e psychomotor coordination, you will reactivate your muscles and stimulate circulation.
After the right amount of effort and sweat, the best reward awaits you: a refreshing swim in the sea and a refreshing shower to eliminate stress and start your day with unbeatable energy. The perfect way to experience your summer or relaxing weekend!
Local guidance, context and pace of activity.
Start the day with the right energy! A dynamic 30-minute session dedicated tostretching of the kinetic chain e alla psychomotor coordination, designed to activate the body and stimulate healthy sweating. To conclude in the best possible way, a regenerating dip in the sea and a refreshing shower will give you all the energy you need to face the day at its best.
Experience images
Planned services and materials.
Active Morning Muscle Awakening and Refreshing Swim
Featured
Start at the top: 30 minutes of dynamic activation to energize body and mind.
Complete wellbeing: muscle stretching
coordination and healthy regenerating sweat.
The perfect ending: Conclude the activity with a refreshing dip in the sea and a regenerating shower.
Requirements, participants and practical details.
Level
EasyLevel declared by the operator.
Participants
1–4Expected number per group.
Where it starts
Meeting point: Viale Rimembranza, Arenile Demaniale, 16039 Sestri Levante GE
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Write us on WhatsApp to check availability and complete your booking. We will reply to you within a few hours.
