{"id":1912,"date":"2026-06-18T10:33:07","date_gmt":"2026-06-18T08:33:07","guid":{"rendered":"https:\/\/levanteoutdoor.it\/experience\/the-saracen-tower-ritual-mindfulness-nature\/"},"modified":"2026-06-26T15:29:59","modified_gmt":"2026-06-26T13:29:59","slug":"the-saracen-tower-ritual-mindfulness-nature","status":"publish","type":"experience","link":"https:\/\/levanteoutdoor.it\/en\/experience\/the-saracen-tower-ritual-mindfulness-nature\/","title":{"rendered":"The Saracen Tower Ritual: mindfulness &#038; nature"},"content":{"rendered":"<p>A regenerating and exclusive experience in the heart of the Ligurian Riviera, guided by Isabella Sitar, psychologist and mindfulness professional.<\/p>\n<p>The experience combines gentle movement inspired by Yin Yoga among olive trees, deep sea-view meditation with the Portofino horizon ahead, and an authentic finale with local wine and artisan focaccia.<\/p>\n<p>A sensory journey through mind, stone and sea to disconnect from the world and reconnect with your presence.<\/p>\n<p><strong>Spring, autumn and winter:<\/strong> meeting in front of Cavi train station. From there, you walk about 10 minutes to reach the start of the trail.<\/p>\n<p><strong>Summer months:<\/strong> to reach the location, a car or taxi is required. Guests can arrive directly at the location along a hillside road; the last 200 metres are on a dirt road but suitable for normal cars. Free private parking is available on site.<\/p>","protected":false},"featured_media":1910,"template":"","meta":{"_acf_changed":false},"categorie-attivita":[8],"class_list":["post-1912","experience","type-experience","status-publish","has-post-thumbnail","hentry","categorie-attivita-wellness"],"acf":{"cover_image":1910,"gallery_image_1":"","gallery_image_2":489,"gallery_image_3":1408,"gallery_image_4":"","duration":"1h 30min","price":"110","starting_point":"Stazione ferroviaria di Cavi, Lavagna (GE). In estate arrivo diretto in location con auto o taxi.","short_description":"Un rituale wellness tra mindfulness, movimento dolce ispirato al Yin Yoga e meditazione vista mare, in una tenuta privata dominata da una torre saracena del XVI secolo.","include":"Sessione guidata con Isabella Sitar, movimento dolce ispirato al Yin Yoga, meditazione vista mare, vino locale e focaccia artigianale.","cosa_non_include":"Trasferimenti, taxi, extra personali.","cta_label":"Prenota ora","mappa_embed":"","experience_id":"WELL-01","status":"attiva","level":"Easy","languages":"Italiano, Inglese","participants_min":1,"participants_max":4,"coordinates":"44.2935916, 9.3726396","booking_method":"amelia","whatsapp_number":"","whatsapp_message":"","amelia_service_id":7,"eta":"16+","orari_disponibili":"Gioved\u00ec mattina: 08:00-09:30 e 10:00-11:30","stagionalita":"Primavera, Autunno, Inverno. 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